The most beautiful and attractive fragrant purple spikes of lavender (Lavandula angustifolia) possess mood lifting and relaxing characteristics. From ancient times, this natural herb has been used as herb for easing stress and anxiety. Research done by scientists has revealed that lavender really relieves stress and relaxes mind.
Moreover, lavender is also used for enhancing sleep. The procedure is quite simple – take a muslin tea bag filled with dried lavender flowers and put it inside the pillowcase. This will really help in sleeping. In addition, the essential oils extracted from lavender flower when soaked in water are another way of relaxing the body and mind. Use lavender oils and flowers and relaxes your body and mind naturally. There is no side effect.