Archive for the ‘Sleep apnea’ category

Sleep Apnea Treatment

December 7th, 2009

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Sleep apnea is a sleep disorder that affects thousands across the world. The treatments for sleep apnea varies for each individual. Some cases of the disorder are mild and can be treated by simple change of lifestyles. Other cases may be severe enough that a physician needs to be sought for treatment. Sleep apnea in severe cases can be life threatening.

For miner cases of sleep apnea, one treatment that seems to bring relief is for the person to stop drinking alcoholic beverages. Alcohol can cause asleep apnea to worsen because it will further relax muscles in the throat which causes worsening of snoring and sleep apnea. The use of tobacco products should be stopped also. Smoking interferes with normal breathing patterns which will make sleep apnea worsen. The use of sedatives, even over the counter products may also worsen the symptoms.

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How to Tell If You Have Sleep Apnea

November 2nd, 2009

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Daily, thousands of people suffer from this sleeping disorder.  Sleep apnea is the moments in your sleep where you have breathing pauses in your sleep, causes high blood pressure, cause daytime drowsiness and other factors.  A fact to know is that approximately 40 million people in United States suffer from this disorder.

How can you tell if you suffer from sleep apnea and what happens?  First factor is plain and simple; you can’t breath during your sleep.  What causes this is when you normally inhale oxygen and exhale carbon dioxide; carbon dioxide is not being released outside of your system, thus causing a build up of carbon dioxide in your body.  Your brain then get’s the signal that there seems to be a problem.

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» Read more: How to Tell If You Have Sleep Apnea