The most common remedy for a headache is just simply sit in a darkened corner and close your eye sand wait for the pain to subside. if you have been having constant headaches for a long period of time then its time to get it checked out rule out any medical emergencies. Most people just like to pop a painkiller for the headache and continue their work, but here are a few home remedies which can help you out with the problem of headaches,
- Make a compact pad of warm cloths and use it to apply a cooling pack of 5 drops lavender essential oil in water. Place it on your head and replace every so often.
- Mild exercise helps to increase the blood flow to you brain and reduces the tendency of a headache. But please remember that sometimes sudden increase in blood pressure can aggravate a migraine headache. So take it easy and start slowly.
- Massage with peppermint, eucalyptus, or lavender essential oil to reduce blood pressure and calm your mind.
- Try a cold pack or place your hands in warm to hot water. Somehow this seems to help a lot.
