Acidity – sound simple but it isn’t.Heaving acidity kept me awake sleep less nights.
Few causes of Acidity:
- heavy and spicy food.
- Smoking,
- Alcohol
- Caffeine
- Tension
- Stress.
Acidity is a vicious cycle. Control this discomfort with some very simple and natural cures:
- cold milk or ice-cream gives instant relief
- chewing cloves
- raw carrot or drinking carrot juice
- chewing a few Holy Basil or mint leaves or sipping on fresh hot mint tea
- drinking tender coconut water
