1. Exercise
Exercise is the most important factor in permanent weight loss. People who aim to lose weight should make it a point to exercise consistently because there is no short cut to long term weight loss.
2. Weight training
While this may be considered part of exercising, weight training deserves to be a category in itself. This is because the more lean muscles you have, the more calories you will be able to burn without effort!
3. Keep a food diary
Having a food diary can be very helpful in your weight loss plan. List down all the food you eat each day and include your feelings and hunger level before eating as well. The food diary can provide a significant amount of self-awareness for you.
4. Focus on becoming healthy
You can become successful in permanent weight loss when you start to focus on becoming healthier. You will be able to change your eating habits successfully when you start to care for your health.
5. Portion control
A lot of restaurants serve enormous meals; be mindful about the portion sizes of food you consume at each meal. If necessary, divide your food in half so you won’t overeat.
